Cholesterol, HDL and Triglycerides, what food to eat?

Cholesterol . Is 214 mg/dL
HdL 34 mg/dL
Triglicirides 213 mg/ dL

What food to avoid
What food to help

Thank you

FIND THE BEST DOCTORS NEAR YOU

Cardiologists – Cosmetic Surgeons – Dermatologists – Ear, Nose and Throat Specialists – Gastroenterologists – Gynecologists/Obstetricians – Neurologists – Oncologists – Orthopedic surgeons – Pediatricians – Psychiatrists – Pulmonologists – Urologists