My spine hurts when I press on it, please advise?

For almost 3 weeks now, part of my spine hurts when I press on it. Around the area of pain feels like knots. I would breathe in around that area where my ribs are it would feel like tightness & when I would try touching shoulder blades it would feel like it’s pinching. Last year I went to PT for my muscles in back causing spine movement in my lower back.

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