Question: I am having difficulty with digesting food. I suffer from regular diarrhea as well as constipation at times. I am a 35 year old woman and consider myself in pretty good shape. I eat well and exercise. Take no meds and have no health problems. But why these stomach problems? I can’t figure out the problem. So I am starting to believe I have gluten or maybe wheat intolerance. Should I Go Gluten-Free?
Best Answer: Gluten free is important only if you suffer from celiac disease or have a special sensitivity to gluten. Which is NOT the case for most people. The gluten free argument is just a trend promoted by people on social media that serves their own interests. I’d think twice before cutting it out from my diet.