I’m 24 yo. I have lower back dull pain on right side of spine close to L4-L5. It gets worst when i bend back words or twist when standing straight. I can bend forward little pain when going deep. I have this pain for two and half month. On the beginning it was just a minor pain and I didn’t paid much attention to it. I kept training in gym and did all heavy exercises, like dead lift and squats. That’s when it got worst. I tried to swim, bot it caused pain, so i don’t do it any more. I still do body weight exercise home and try to avoid movements causing pain.

I went to a doctor and he said I have “Conflict of spinous processes” and he used X RAY to conclude that. I’m not sure if his diagnose is right. My physiotherapist said I have a good posture and strong core. I don’t know how to procedure further.