How can I get rid of edema without medications?

i have some edema in my legs. BMI 25.0. BP between 110-120/60-75. HR in the 80ies. Cholesterol 145, triglycerides 40, HDL 57, LDL 75, HbA1C 5.4. All bloodwork WNL except for ApoB of 58 and Lp-PLA2 of 212.27 Can exercise help?

Age 50
Female
Medications: NA

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Dr. Deepak Patel
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Dr. Deepak Patel

Hello. Yes strengthening your calf muscles along with cardiomuscular exercise can help eliminate your edema. Start with minimum exercises and then gradually increase. Limiting sodium and increasing potassium also helps. Regards