I severe cervical and lumbar spondylitis every morning when I get up both my arms are numb, pleae advise?



 

I haves severe cervical and lumbar spondylytis. every morning when I get up both my arms are numb and painful until fully restored. pain radiates from left back of neck to back of head. bp is 150 by 100. have taken a mri scan and can send link. currently gave up job to cut stress and get back to shape
tries ayurvedi massage but only relief, please help?

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