I want to stop using Ativan, what should I do?

For five years I was taking 3 mg ativan every night before bed .. the advice of a psychiatrist, I decided to stop .. I got a situation I take a quarter mg every night (parallel I take before bedtime 1,500 mg of GABA) .. Now I trying to sleep without the pill (Im try for two and half hours to sleep) only after I take the quarter mg I manage to sleep .. I need advice how to stop this pill
Thank you very much





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