I feel people looking at me – it plays on my mind?

Before I start I want to make it clear I’m not depressed !! I feel anxious and worried all the time. At home if anyone raises their voice to me I get really upset and it’s getting worst. When I have to go somewhere i get really anxious, I want to get sick my chest hurts and I start to cry when I get there I’m okay if I don’t have to speak but feel like people are looking me, when I do speak or part take in anything when I get home it plays on my mind that I did something wrong and people don’t like me. I take everything to heart now and I know I’m getting worst as in don’t want to leave the house in case something bad happens, I don’t like talking to people now





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