Hi there. I had a trampolining accident when I was 15. 6 months later I went to the doctor due to persistent back problems as I had very limited mobility. I was referred to the Royal National Orthopedic Hospital where I was told I had mild disc bulge and a degeneration in the 5th of my lumber. I had physio for two years which improved my strength. I am now 19 and have days where walking is a difficulty and I cannot carry on with daily activities and affects my mobility at work. These days do not always have a trigger as to why I am in so much pain.

I want to do something about this pain as I am young and the pain and difficulty is unbearable at times. There are so many different therapies and ways to improve lower back pain online but I don’t know which way to go. Have you got any advice?