I’m 25 years aged male and my hands shaking or some kind of instability feels like shivering hands when I do something with more concentration. That’s before 3 year before and now it’s almost always slightly shivering my hands , and I can’t write slowly and perfectly and it’s very very difficult to manage the situation when someone is around or watching. And in past 1 year I can’t even speak in public because I felt my voice shivering and I’m getting more stage fright day by day… I don’t know how to overcome this, please help me else my social life is going to end here.