Sprayed and breathed in too much Raid, now feel exhausted and hard to breathe?

I’m 16 years old, (17 on Monday) and there were 3 spiders in my bedroom, so panicking, I grabbed raid and sprayed them until they were visibly dead. It was a large amount of raid, and I was too scared to wake my parent up to ask what I should do fix it. So I cracked my bedroom door open and went to sleep. I felt alright the next morning, extremely exhausted, and spent most of the day in my bedroom, still highly aware of the raid fumes in my bedroom. It is now hard for me to breathe, and I feel extremely exhausted. What should I do? (also I cant see a doctor)


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