I am too thin and need to gain weight fast, how can I do that?


I am too thin and need to gain weight fast, how can I do that?

I am 23 years old, female and I am way too thin. How can I gain some weight? Should I be using orotein shake powder or pills. Eat more sugar? Please adise me and give me some tips and information.
Thanks (…)

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Dr. Beverly
Member
Dr. Beverly
There are a number of things you can do to gain weight. Calorie input/calorie output You will need to increase the amount of calories you take in. All food has calories. Losing weight involves eating food with fewer calories. Gaining weight involves eating food with higher calories. Anything over 250 calories of additional calories you take in over and above the everyday needs of your body per day will provide about 500 grams of additional weight (or 1,1 lbs.) More meals is better You should try to have at least 6 meals per day. With the largest meal being your… Read more »
Dr.Honey
Member
Dr.Honey

Hi..
For weight gain you will have to maintain proper nutritional supplementation to body through diet and also start doing muscle or weight training to gain muscle mass..
You should eat a blend of carbohydrates, proteins and fats..
Add whole grains, rice, potatoes, sweet potatoes, ghee [in limits] and also paneer, tofu, eggs [if non vegetarian] and nuts in diet…
Start weight training sessions under supervision of a trained Physical Trainer..
Take proper sleep and drink plenty of water..
You can also be advised protein supplements but take only under supervision of a dietician and in calculated doses…
Hope this helps.
Regards.

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