I had femoral epiphysis surgery 45 years.I am 62 , i have always experienced pain in my left knee after workouts , bowling or heavy lifting. The pain is primarily on the left side of the knee near below and around the knee cap.
MRI clears knee from any damage, yet the pain last for at least 30 days after activities. If i continue with the activity it will cause me to limp. When the pain is gone and i discontinue the activities every-thing is fine. I love bowling but i can not bowl more than 2 games. There is no pain while bowling , when i finish about hour later the pain and the limping begins. I need help, is there anything i can do before or after to prevent the pain. My surgery was in my left hip they inserted two screws