I am an 18 years old female. Today in cheerleading practice after streching my legs (i was practising for about 45-60mins before that) i tried to do the splits and went down without putting any pressure or feeling any pain. Then my front leg cracked and i feel intense pain after that. I applied ice with no much result. Could you understand by that how severe the strain is? And how much time will it need to recover?
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