I’m struggling with my weight at the moment and it’s really bringing me down. I always have battled with it and as a result I’m a yo-yo dieter. I currently weigh 11 stone 10 pounds ( recently gone down from 12 stone 5 pounds) but nothing seems to be shifting despite my diet. I am 21 years old and 5 ft 3 so BMI wise this is quite high. I am on weightwatchers and have been for nearly a month and progress now has stopped. I have to live daily on not a lot really and if I have a chocolate craving I have to eat a Yorkie bar in place of a meal which to me just isn’t fair. I’m sick of all this substituting and dieting and was wondering if there’s anything else I can try. I’ll be the first to admit I’m not very active but I have personal reasons for that.
I appreciate your help.