I’m experiencing symptoms of Sciatica/Piriformus spasm, how to reduce the pain so i can at least walk?

I’m experiencing symptoms of Sciatica/Piriformus spasm
I’ve been struggling with this for about a year now and failed many times to reduce the pain.
can’t really see a doctor about this since i have zero medical cover and can’t pay for it either.
just want some advice on how to reduce the pain so i can at least walk.

For the record i’m 20 and otherwise perfectly healthy.

Help, even little, would be greatly appreciated.


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