I’m experiencing symptoms of Sciatica/Piriformus spasm
I’ve been struggling with this for about a year now and failed many times to reduce the pain.
can’t really see a doctor about this since i have zero medical cover and can’t pay for it either.
just want some advice on how to reduce the pain so i can at least walk.
For the record i’m 20 and otherwise perfectly healthy.
Help, even little, would be greatly appreciated.