I suffer from joint hypermobility,what do you recommend?

The muscles around my glenohumeral joint are hypermobile, they have been ever since I was little (Im now a senior in college). I don’t sleep with pillow, and I fall asleep with my humerus misarticulated, and I feel like over the years the muscles have been getting more and more loose, making every day activities more difficult. Today I fell down the stairs, and in addition to the typical soreness one would expect with that, my right humerus was fully wrenched out of the joint and twisted up, and now my upper back hurts and the shoulder is more mobile than usual. Can you recommend anything to reduce the hypermobility and discomfort?





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