I have headaches that last between 1 to 2 days?

I get headaches that last between 1 to 2 days. I have had theses headaches on an off for a year or more. They seem to get worse now. I have no other problems or pain anywhere, no eye problems, except pain in sinuses and top of face, cheeks and sometimes feel throbbing pain in ears when I get the headaches. I tried sinus medications but it doesn’t help. What do you recommend

Age: 26
Male
Medications: Sinus meds and tylenol

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