Question: How to control my high blood pressure?



 

I am a 27 year old male. I am a (…) by profession and I wanted some expert advice regarding my Blood Pressure. i was diagnosed with excessive blood pressure at the age of 19 and have been prescribed different medicine ever since. Initially I was on Inderol but later I was prescribed exforge by a different doctor. My normal BP range is around 160 by 115. Are there any natural ways of controlling my BP?

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Dr. D. Zluf
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Dr. D. Zluf

Exercise

Dr Mahaveer
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Dr Mahaveer

restrict salt intake. mediation,exercise and yoga will help.
but do find out the cause of high bp at such a young age