I get frequent anterior shoulder dislocations will the situation get worse?

I keep getting frequent anterior shoulder dislocations, but my arm is only hanging out for about 20-30 seconds before it pops back in. Then it feels alright, I can feel that if I repeat the movement it will come out again but with force. The pain is not that bad, easily avoidable.

Is this something I can ignore? I don’t have access to medical help just yet, but want to know that I’m not making the situation majorly worse by continuing to not do anything about it.

Can I keep going to the gym 6 days a week? It popped out today doing lateral extensions.