29 female.. Had a stroke on the brain in 2012 its 2016 i cant get no more than 5 hours of sleep a day.. I stay mad.. See everything backwards then i see them the right way. Anxiety out the roof.. Dont wanna do anything please help
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In my opinion short term problem managment would be the use of hydoxyzine 10 mg , 3 times a day
There are other stronger medications but need prescription
Long term managment is doing exercise to improve your fitness ( i do not know your condition ) but even bed exercise will help much , if you do exercise for 30 mon before bed time you will be able to sleep easly
Your problem is a global one … Anxiety and insomnia ..nothing in terms of drugs is advised in my opinion ..you should stop caffeine products ..start daily exercising regimen .. Yoga is a good choice to enhance relaxation.
these are symptoms of anxiety and depression.
you should consult a neurologist / psychiatrist and start on anxiolytic drugs immediately.
de-stres yourself,do things that you love doing most.
INSOMNIA DUE TO ANXIETY AND STRESS SEEMS TO BE THE REASON.
TAKE TAB RESTYL 0.5 MG DAILY BEFORE SLEEP.
YOGA AND MEDITATION WILL HELP YOU GET NATURAL SLEEP.
sleeping pills show temporary effect.
our body tends to get dependant on these pills if used for longer time.
better to get natural sleep.
relaxation and deep breathing exercises,drinking a glass of warm milk and a 15 min walk before sleeping will help.