I am experiencing a lot of pain in my lower arm just below the elbow. It hurts to lift anything, also when I make a fist or turn my arm upside-down
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Hi..
This refers to tennis elbow ..
use ice application for a couple of days+anti inflammatory gel+use an elbow support../
try resting your forearm and reduce effort over the hand..
later start Massage and hot packs and if it didnt go well see a physiotherapist…
Regards
Hi
it seems to be a lateral epicondylitis of humerus, commonly known as tennis elbow.
it happens due to trauma or lifting heavy weight.
take anti inflammatory tablets,rest,hot fomentation,tennis elbow cap.
avoid strenous work. if these treatments fail, a local steroid injection shot can help.
get an xray done.
thanks