Would like to first thank you for your time in reading my situation, i really do appreciate it.
I’ve been playing basketball for quite a long time, and my weight was considered average. But there’s been a time where I’ve been struck by depression , which developed into binge eating. I’ve then gotten overweight and had a hard time losing weight.
I still play basketball, but not only my weight has not gone down, my knees do hurt after exercising especially when going up the stairs. When I do squats , I can hear there are small sounds coming from my knee, and they feel wobbly as well. This has then hindered me from trying to run or play basketball.
Doctor I’d like to ask if there’s any way to improve my condition to the point that I can get back into playing basketball? If yes, may I ask how ?
Would be glad to hear from you soon.