For the past week or so I have been feeling quite uncomfortable. My belly is kind of “aching”. There’s no better word I have found to describe it. It gets pretty intense sometimes. I’ve been either constantly starving or feeling so nauseous that even the thought of food makes me want to vomit a little bit. I’ve been praying for answers but getting nothing. I’m sure I’m overthinking, and everything will be fine, but it is actually distracting me from things that I would normally put my all into. At work I can barely focus, I can’t sleep like I should. Another thing, I have been waking up at very early hours of the morning, and can NOT go back to sleep to save my life. I get so darn tired but I can’t sleep. I usually can at bedtime but if I wake up, no matter how tired I am it’s like my body is fighting to stay awake. What could it be?
It is Likely you are having a form of anxiety disorder and the insomnia you are complaining from plus the nausea or vomiting is due to the hyperactivity of the vagus nerve,you are very worried and having overthinking,u need to start relaxing your self by practicing yoga,Sports or a kind of tough sport plus reading a book before sleeping and putting the light to zero at home before sleeping ,drink a plenty of fluids specially warm ones,avoid caffeine …get a warm shower and sleep well…
it seems to be irritable bowel compounded with anxiety and hormonal changes. u should get a usg abdomen and a detailed blood profile done to see for any derangements..
meditation,anti spasmodics yoga will help.
avoid spicy and junk food. take healthy, nourishing fruits and drink lots of water