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Dr.HoneyDr MahaveerDr Ahmed FawzyDr. Ayman Darrag Recent comment authors
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Dr. Ayman Darrag
Member
Dr. Ayman Darrag

Hi,,
You can try putting your feet into contrast baths(warm and cold) water baths after work daily,you can also use silicone heels and insoles into your shoes,drink plenty if water and never mind a foot massage every two weeks ..

Dr Ahmed Fawzy
Member
Dr Ahmed Fawzy

Hi
You need to check your legs for variose veins, and check you back for spondylitis , try beurger s exercise (check on you tube) it will help much , wear compression stocking , try to exercise regularly
Good Luck

Dr Mahaveer
Member
Dr Mahaveer

hi,
this can be due to calcium / vitamin D deficiency.
rarely carnitine deficiency also can cause crampy muscles.
Get these levels checked in blood.
Start on calcium/vitamin D and L-carnitine supplements.
Thanks

Dr.Honey
Member
Dr.Honey

Hi..
Thanks for the query..

The symptoms can be due to overuse injury to the muscles while other common causes can be Varicose veins..

Consult an Orthopedician to rule out the cause..

As of now take painkillers out of necessary, do foot and leg massage,if you are overweight try loosing weight, soak your feet in warm water by adding rock salt in it..

Hope this information helps..

Regards..